My Personal Health Journey

I think it is time for me to share about my personal health journey. Would you like to know a bit more about me? Personal stories can get lo...

My Personal Health Journey 2009-01-30T09:38:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

Coconut Corn Muffins

It's been a long time in coming... but I'm posting a photo! YAY... this is big news for me, you see... because I am the world's ...

Coconut Corn Muffins 2009-01-29T09:38:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

Ten Simple Steps to Reduce Body Burden: Step Seven

Have these steps to reduce Body Burden been helpful? I hope so. I know that no one can do it all... at least right away... but even making a...

Ten Simple Steps to Reduce Body Burden: Step Seven 2009-01-28T09:34:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

Ten Simple Steps to Reduce Body Burden: Step Six

Let's get back to reducing Body Burden. This is such an important topic. When we are looking at our future health we've got to take ...

Ten Simple Steps to Reduce Body Burden: Step Six 2009-01-27T07:45:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

For a Not So Guilty Treat

I've received requests to post my Sweet Roll recipe. Since this recipe did not originate with me, I'll have to give credit where cre...

For a Not So Guilty Treat 2009-01-26T04:12:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

Great Food Sale! (Revised)

Hello Weekend Readers! Here is a link to the information and coupon code for 40% off food from Amazon. I have purchased lots of organics fr...

Great Food Sale! (Revised) 2009-01-24T07:08:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

IS Coconut Oil Healthy?

I was asked in an email about the nutritive qualities -- well, actually the potential hazards -- of coconut oil. The medical establishment h...

IS Coconut Oil Healthy? 2009-01-23T07:37:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

Pancakes All Day!

I mentioned before that keeping wholesome foods accessible is a key to raising healthy children. When good things aren't available, we ...

Pancakes All Day! 2009-01-22T09:39:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

So What Is Health, Anyway -- Part III

This is Part Three in a series of thoughts. Please read Part One and Part Two of "So What Is Health, Anyway" before reading this...

So What Is Health, Anyway -- Part III 2009-01-21T09:40:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

So What is Health, Anyway -- Part II

This is a continuation of my previous post asking the question, "So What Is Health, Anyway?" If you haven't yet, please take ...

So What is Health, Anyway -- Part II 2009-01-20T10:50:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

The What and How of Yogurt, Plus a Bonus Recipe!

I received an email earlier today about making yogurt. As I started to type out the information, I decided to share it for every one's b...

The What and How of Yogurt, Plus a Bonus Recipe! 2009-01-16T07:49:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

Hope for Hopeless Chocomaniacs

There are those who are hard core health nuts. I've been there. I've been religiously meticulous about keeping every potentially h...

Hope for Hopeless Chocomaniacs 2009-01-15T09:44:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

Can Health Nuts Drink Coffee?

Thank you for participating in my coffee poll! For the record, I fall into the "I drink the standard one to two cups a day" categ...

Can Health Nuts Drink Coffee? 2009-01-14T09:43:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

On Goal Setting and Realistic Planning

I know that we are already two solid weeks into the New Year. However, I think this is an even more suitable time to set some goals than the...

On Goal Setting and Realistic Planning 2009-01-13T12:00:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

Making Wholesome Food Accessible

As I was chopping apples and carrots this morning, I thought of you all. If you're like me, endless food preparation can feel tedious at...

Making Wholesome Food Accessible 2009-01-12T11:06:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

Ten Simple Steps to Reduce Body Burden: Step Five

I'm getting back to the subject of reducing Body Burden today. Remember, Body Burden is the total amount of chemicals and pollutants pre...

Ten Simple Steps to Reduce Body Burden: Step Five 2009-01-08T11:13:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

Sugar Fasting

Have you ever taken a Sugar Fast? After all the company and celebrating of the holidays, I took the opportunity to go on a week long Sugar F...

Sugar Fasting 2009-01-06T10:57:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown

Purpose-Driven Blogging

All truth be told, my time to contemplate New Year's Resolutions, New Goals, or really anything at all has been slim. It's been a ve...

Purpose-Driven Blogging 2009-01-05T10:53:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown