September 2009

Rabu, 30 September 2009

Basic Nutrition 101

Since I quoted from Sally Fallon yesterday, I thought I would continue along that line and share the Weston A. Price Foundation's Basic...

Selasa, 29 September 2009

Encouragement for Meal Planning

11.27

Yesterday I mentioned how important it is to create a reasonable meal plan full of nutritious and balanced foods... and then stick to it. R...

Senin, 28 September 2009

Pregnancy Update and Meal Plans

11.58

I am at the end of my second trimester! Things are going very well with this pregnancy... EXCEPT that I have been really tired lately. My d...

Jumat, 25 September 2009

Do You Ever Wonder...

10.10

Do you ever wonder why I recommend only Shaklee supplements and cleaning products? I mention why in my series on What Is Health Anyway? ( P...

Kamis, 24 September 2009

Busy Evenings and Quick Meals

10.34

I feel like a broken record, as if the same thought keeps echoing in my head... "Things have been so busy here!" Have you heard yo...

Rabu, 23 September 2009

Don't Throw Away the Liquid from Cooking Vegetables!

09.34

While I really see the health value in eating raw vegetables and salads as much as possible, sometimes veggies are just better cooked. I...

Senin, 21 September 2009

New Blog Listing

12.32

What a full weekend! And what a Monday!!!! I'm about to get my produce box, so I haven't made my meal plan for the week yet... I hop...

Jumat, 18 September 2009

76 Reasons to Avoid Sugar

05.05

I recently received an email that included a list of 76 Ways Sugar Can Ruin Your Health. The list was compiled by Dr. Nancy Appleton, who ha...

Kamis, 17 September 2009

Look Up Your Cell Phone's Radiation Level

10.45

I have not yet posted about Cell Phone Radiation. It's one of those things, you know -- things that have the potential to be dangerous, ...

Rabu, 16 September 2009

Soaked Flatbreads

11.06

This is such a versatile recipe. We love Flatbreads in our family and would eat an entire double batch if I wasn't so firm about saving ...

Baking Day -- Part Two

10.39

WHEW! Yesterday's Baking Day made for a long afternoon! I am so thankful to have my freezer and pantry stocked, but it was no small effo...

Selasa, 15 September 2009

Baking Day -- Part One

10.30

Baking Day got off to a wonderful start this morning. Truthfully, I had not really been looking forward to it, even though I saw it as a nec...

Senin, 14 September 2009

On the Importance of Reading Labels

10.56

I was at the grocery store on Saturday morning. I was looking for our usual Kroger Brand Natural Peanut Butter. (I would love to buy organic...

Catching Up and Meal Plans

10.36

Thank you all so much for your positive feedback from Friday's survey. (I never could get the poll to work so in any future polls, I wil...

Jumat, 11 September 2009

Information Overload???

11.39

Okay, I'll say it. "Too much information" has the potential to be unhealthy. I do think humans have an amazing capacity for in...

Kamis, 10 September 2009

Healthy Snacking Idea

09.56

Over Labor Day weekend, we spent some time with our Raw Foodie Friends. We hiked to a natural Rock Slide and let the children have Great Fun...

Rabu, 09 September 2009

With Natural Flavors Added

10.02

Whew! We had a weekend very full of socializing. Translation: "a weekend very full of food preparation and clean up." Homeschooli...

Jumat, 04 September 2009

In our efforts to be healthy...

10.40

In our efforts to be healthy, we also need to keep an eternal perspective. Rather than focusing all our energy, thoughts and plans on what g...

Kamis, 03 September 2009

Avoiding Nine Hidden Toxins

10.37

I'm posting another link to a great article today. Have you ever visited Dr. Mercola's website ? While I don't agree with 100% o...

Rabu, 02 September 2009

Pregnancy Tea