It's tough to find good, whole foods recipes. Every once in a while I will find a really useful cookbook. But, it seems like most of the recipes I run across contain ingredients that I am trying to avoid... ingredients that are fractionated, over-processed or man-made.
My overarching principle in selecting and preparing food for my family is to "eat what God made as close to how He made it as possible." In doing so, I serve my family foods that are specially designed with rich nutrients in exact combination with other supporting nutritive factors that are exactly how our bodies need to be fueled. (For more on this topic, read the book What The Bible Says About Healthy Living: Three Biblical Principles that Will Change Your Diet and Improve Your Health by Dr. Rex Russell M.D.)
So what happens on a birthday celebration when my son wants a Coonskin Cap Cake? There is no whole foods recipe out there for that! But, with a little kitchen ingenuity, any basic recipe can be tweaked to fit my health principles. For this one, I started with a Basic Chocolate Cake recipe from a Southern Living cookbook, one that you can tell from the photo is well-worn.
When tweaking a recipe, I take a look at the ingredient list and see what needs to be substituted... things like whole grains for white flour, natural sweeteners for white sugar. Or, for a meal recipe, I will often have to make a from-scratch sauce to substitute for a canned product. If these things seem daunting to you, I recommend just taking an adventurous leap. You may be surprised how quick you learn. And, if you are just starting out, you may want to use 1/2 white flour, 1/2 whole grain as a transition step.
I often substitute applesauce for 1/2 of the butter or oil in a recipe, or I substitute plain yogurt for all sorts of creamy ingredients. I even make yogurt cheese to substitute for cream cheese. I hope to post about a surprisingly healthy and tasty egg substitute very soon. I like to use unsweetened cocoa or unsweetened baking squares instead of melted chocolate chips so that I can add my own choice of sweetener.
So, back to the cake... I melted 4 squares of unsweetened chocolate in a saucepan and set it aside... just like the recipe said. I creamed the 1/2 cup of butter with 2 cups of sucanat instead of sugar, then added the 2 eggs one at a time just like the recipe said. I mixed the melted chocolate into the creamed mixture... just like the recipe said.
Just a side note: I find that darker cakes are more adaptable than light cakes. Carrot cake, Apple Cake, Chocolate Cake, Spice Cakes... they are generally a bit more dense and there are more flavors to cover the more noticeable flavors of honey, maple syrup or sucanat. There is even a Hummingbird Cake in this same cookbook that is a perfect tweaking recipe... it contains carrots, apples, pineapple and nuts.
Next, the recipe called for mixing together 2 cups of flour (I used my freshly ground winter white wheat berries), 1/2 tsp. baking powder, 1 tsp. baking soda and 3/4 tsp.salt. I use aluminum-free baking powder, found in the health food section of my grocery store, and sea salt. Also, if you are using honey instead of sucanat, you will want to increase the baking soda by 1/4 tsp. for every cup of honey.
In a separate bowl, the recipe called for 3/4 cup of buttermilk, 1 tsp. of real vanilla, and 3/4 cup of water. I prefer not to buy the buttermilk from the store because of the added ingredients, so I used homemade plain yogurt (my dependable standby). Also, it is worth the extra expense to buy real vanilla rather than a chemical tasting like vanilla... did you know that it is one of the same chemicals used in antifreeze for your car? Interesting, huh!
Just like the recipe said, I alternately added in the flour mixture and the liquid mixture, beginning and ending with flour. Then I poured the batter into a big Pyrex bowl. Because I was baking in an nontraditional container, I had to keep my eye out for when it was done. Actually, I pulled it out and thought it was done, only to put it back in again for a while. Rule of thumb, be flexible while you're recipe tweaking, especially with a first time recipe.
So, while the cake was baking, I made the icing. I used a recipe from Sally Fallon's Nourishing Traditions which was already healthy, but needed to be adjusted for my use. Her recipe for Cream Cheese Icing called for 2 cups of cream cheese, 1/2 cup of butter, 1 Tablespoon of vanilla and 1/2 - 3/4 cup of honey. 
For a final picture of the cake, check out yesterday's post. And, here is what my kids were doing on the other side of the counter... it's blurry, but isn't it a fun picture?
I'll post more about tweaking recipes, but I hope this gives you an idea of where to start. And, I hope it gives you a confidence that you can do it too! The mistakes are part of the adventure, remember? 
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