All people need to drink to relieve your thirst. Even so, people with diabetes can not be indiscriminate take a drink. Every time consuming beverages, diabetics must measure the amount of calories and sugar contained in it. Here is a guide to a healthy beverage that can be consumed by diabetics:
1. Milk
Milk contains vitamins and calcium are healthy and able to improve the smoothness of the digestive system. However, milk also contains a lot of calories and carbohydrates. People with diabetes should have a low-calorie milk or skim milk. Several types of milk, such as almond milk and soy milk can also be an alternative to cow's milk. Some people believe that camel milk can reduce insulin levels, but there is no clear evidence of this. You can try, but also note the risk.
2. Water
Water is good for diabetics because it contains no calories, fat, or carbohydrate. Thus, the water will have no effect on body weight and blood sugar levels. However, consuming too much water can also cause hypnatermia. In order not to get bored, people with diabetes can use a natural flavor enhancer, such as honey or lemon when consuming water.
3. Tea
Tea contains many antioxidants that can protect the body from radiation and various diseases. However, diabetics should consume tea without sugar. To avoid the calories, diabetics should add skim milk in his tea.
4. Juice
Most people will tell diabetics should consume the original juice rather than bottled juice. even so, people with diabetes should always record the number of calories, carbohydrates, and sodium is consumed. It's better if people with diabetes consume vegetable juice or fresh fruit compared to fruit juice.
5. Coffee
Diabetics may consume coffee, but it is better to have black coffee without cream and sugar. If you can not bear to drink black coffee without sugar, diabetics can use sugar substitutes or skim milk.
6. Alcohol
Before drinking alcohol, people with diabetes should consult a physician. Alcohol can increase or decrease the level of sugar in the blood. For mild diabetics consume a little alcohol can still be tolerated.
That's a healthy drink guide to be followed by people with diabetes. You should always check the amount of calories, carbohydrates, and sugar in the drink before consuming it.
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