Do not ever underestimate benefits of peanuts for health, because peanuts nutrition has ability to reduce and stabilize cholesterol levels in the blood, lowering the risk of heart disease, Alzheimer's disease, and prevent potential protection from cancer and inhibit tumor growth. There is a myth about peanut that fattening, but after you read this, the myth is just a myth. Research have shown that peanuts can prevent weight gain if consumed regularly every day. So snacking peanuts certainly a smart choice when on a diet!
Nuts are foods that contain high levels of satiety, so as stated in a study published in The Journal of Nutrition and Metabolism. Dr. Richard Mattes, Professor of Nutritional Sciences at Purdue University, said the satiety value of peanuts is not solely a result of fat, fiber, or protein, but the synergy of all the components.
Peanuts rich in fat, which contains high protein, iron, vitamin E and calcium, phosphorus and vitamin B complex, vitamins A and K, lecithin, choline and calcium. Protein content in peanuts is much higher than that of meat, eggs and soya beans. High fiber content in peanuts is very good for the smooth functioning of the intestine. Peanuts can help lower the risk of colon cancer and against the formation of gallstones. Based on nutrient contents on peanuts, below are summaries of the health benefits of peanuts.
11 amazing peanuts health benefits
- Reduce risk of heart disease: Numerous studies have shown that consumption of nuts regularly associated with a reduced risk of heart disease. Nuts are rich in heart-friendly monounsaturated fats and antioxidants such as oleic acid. Grabbed a handful of peanuts and other nuts at least four times a week to reduce the risk of cardiovascular and coronary heart disease.
- Reduce depression: Peanuts contain a lot of tryptophan, an essential amino acid that is important for the production of serotonin. Serotonin is a chemical involved in mood control. When depression occurs, less serotonin is released from nerve cells. Tryptophan may enhance the antidepressant effects of serotonin in the event of an increase in the amount of serotonin in the blood.
- Reduce risk of cancer: Peanuts contain phytosterol called beta-sitosterol which help prevent the growth of tumors. A form of phytosterol called beta-sitoserol (SIT) is found in high concentrations in some plant oils, grains, and legumes, including peanuts. Phytosterols not only protects against heart disease by blocking the absorption of cholesterol, they also protect against cancer by inhibiting tumor growth.
- Helps maintain fetus health: Peanuts contain lots of folate, which is known to be very beneficial for the health of the fetus and to prevent birth defects.
- Help prevent gallstones: Research conducted over 20 years have shown that eating one ounce of nuts, peanuts or peanut butter a week lowered the risk of developing gallstones by 25%.
- Helps control blood glucose: Peanuts contain the mineral manganese, which is known to play a role in the metabolism of carbohydrates and fats, calcium absorption and blood glucose control.
- Nourish the brain and prevent Alzheimer's disease: Peanuts contain vitamin B3 or niacin is known to help improve brain memory. Niacin also serves to reduce the risk of Alzheimer's disease.
- Help improve fertility: Peanuts contain a good amount of folic acid. Research has shown that women who have a daily intake of 400 micrograms of folic acid before and during early pregnancy reduces the risk of having a baby born with a serious neural tube defects by 70%.
- Help build muscle: Peanuts contain useful protein to build muscle especially on those in its infancy. Protein also in metabolism to produce energy.
- Strengthen bones and teeth: Peanuts contain calcium which is needed for the formation of bones and teeth healthy and strong.
- Prevent anemia: Peanuts contain iron which is very important in the formation of red blood cells. Lack of iron can cause anemia.
So, we hope with short 11 benefits of peanuts above will break the myths that maybe you trust.