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Rabu, 14 Oktober 2009

Making Maple Syrup Last

Once you make the decision to steer clear of refined sweeteners and artificial flavors, you can't buy the cheap "maple syrup" ...

Rabu, 23 September 2009

Don't Throw Away the Liquid from Cooking Vegetables!

09.34

While I really see the health value in eating raw vegetables and salads as much as possible, sometimes veggies are just better cooked. I...

Rabu, 26 Agustus 2009

Egg Replacer

04.36

I would like to share with you a healthy substitution for eggs in baked goods. Understand though that I see nothing inherently wrong with eg...

Selasa, 14 Juli 2009

Simple Changes -- Substituting with Plain Yogurt

20.20

I am continually amazed at how useful Plain Yogurt has proven itself to be in our family. Really, we go through quarts of it! (It is really ...

Rabu, 08 Juli 2009

Florida Orange Juice

04.18

There are some things that we can buy organic. And there are some things that we can't. It's all about budgetary constraints and cho...

Kamis, 25 Juni 2009

How Usable Is Your Kitchen?

06.57

When I first got married, I kept a variety of very nice looking and "handy" appliances accessible on my kitchen counters. A spice ...

Rabu, 17 Juni 2009

Salad Dressing Solved

04.22

Okay, so we all know that salad dressings can be a salad's demise. We can build a super healthy salad with all the freshest ingredients....

Rabu, 10 Juni 2009

Stopping the Sting

04.57

I was just walking out the door to take some photos of my beautiful back yard lilies. A wasp that had recently made his home near the door s...

Selasa, 28 April 2009

Avocados!!!

18.20

Our family loves avocados. They are full of vitamins and minerals and are a good source of monounsaturated fats. Avocados support brain and ...

Selasa, 14 April 2009

Meal Planning and Frugal Meal Extenders

10.37

Meal planning is an endless pursuit. A mother cannot "wing it" if she wants to provide consistently healthy meals for her family. ...

Selasa, 24 Maret 2009

Healthy Children's Lunches

19.23

We all want healthy children, right? Our goal is to raise children who will choose a healthy lifestyle for themselves. Part of raising heal...

Senin, 23 Maret 2009

Making Unwholesome Food Inaccessible

10.15

Do you remember my Making Wholesome Foods Accessible post? This is step number one in giving your family a healthier diet: Make Wholesome F...

Rabu, 11 Maret 2009

Cooking Whole Chickens

10.04

Have you ever looked at the price of organic, free range chicken packages in the store? YIKES! Buying healthier meats can put quite a strain...

Senin, 09 Maret 2009

Health Rule of Thumb

10.17

If it won't spoil, don't eat it! Have you heard that one before? I have read it in several places over the years. Last night, I saw ...

Selasa, 24 Februari 2009

One Strategy for Beating the Winter Blues

15.03

Do you ever get the winter blues? The bleakness of winter sometimes brings down my spirits. When it is so blustery outside, I don't get ...

Rabu, 11 Februari 2009

An Egg a DAY?

02.33

An egg a day keeps ADHD at bay. Really? Well, I've not published any peer-reviewed clinical results. BUT, I do have some day to day exp...

Senin, 12 Januari 2009

Making Wholesome Food Accessible

11.06

As I was chopping apples and carrots this morning, I thought of you all. If you're like me, endless food preparation can feel tedious at...

Senin, 15 Desember 2008

Cleaning Your Shower with Ease

10.39

Note: I published this before I knew about the great Works for Me Wednesday link-up at WeAreThatFamily . I am republishing it today because ...

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