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Selasa, 14 Juli 2009

Simple Changes -- Substituting with Plain Yogurt

I am continually amazed at how useful Plain Yogurt has proven itself to be in our family. Really, we go through quarts of it! (It is really simple to make at home.)

Did you know that you can use Plain Yogurt as a healthy substitution for Sour Cream? You should try it! It can be used in dips, in Mexican dishes, dolloped on soups or chili. Where else do you use Sour Cream? In most cases, I bet you could make a switch.

You can also substitute Plain Yogurt for Mayonnaise at times. I do when I make Potato Salad. I just mix some fresh herbs, salt, fresh garlic and Plain Yogurt in with cooked potatoes... sometimes I mix in a little brown mustard as well... throw in some green onion, diced bell pepper and black olives... or whatever veggies strike your fancy... and Voila! You've got some healthy potato salad. I get rave reviews on my potato salad at picnics. No one even knows it's loaded with probiotics ;-)

So what do you use Plain Yogurt for? I'd like to know...

For more Works For Me Wednesday Tips, check out WeAreThatFamily.

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