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Selasa, 14 Juli 2009

I am continually amazed at how useful Plain Yogurt has proven itself to be in our family. Really, we go through quarts of it! (It is really ...

Okay, so we all know that salad dressings can be a salad's demise. We can build a super healthy salad with all the freshest ingredients....

Today I will mention another simple change... another baby step in your journey to health. If you choose to eat lunch meats, select a brand ...

I have begun compiling a "Simple Changes" topic over the last month. My idea here is to offer some simple things that you and your...

Raw vegetables are a crucial part of a healthy diet. They contain enzymes and phytonutrients that do not survive the cooking process. In our...

As I talk with friends and acquaintances about health, I often hear discouragement and a sense of defeat. There is so much information! So m...