I really hate to post this. I mean, boxed cereal is so perfectly convenient! But since we all care deeply about our children's health, I am going to stick my neck out here. I might step on some toes... but keep in mind, I love boxed cereal too. It's tough to give up! Especially when breakfast needs to be fast! Maybe the soaked granola solution I posted yesterday will soften the blow a little...
We need to stop feeding our children processed cereals. You and me both.
For this post, we are going to set aside the added sugars, BHT, flavors, colorings and other preservatives. We are just going to look at what happens to grain when it is high-heated. Stick with me here... I will give some other solutions in addition to the soaked granola.
Breakfast cereals that are puffed or flaked are made by a process which utilizes high heat and extreme pressure. The high heat destroys a great deal of the grain's naturally occurring nutrients. In addition, it causes the oils found in the grain to go rancid which in turn increases free radicals in our bloodstream. But more importantly, the high heat and extrusion denatures the proteins. Paul Stitt, in his book Fighting the Food Giants, describes the resultant proteins this way:
Proteins are very similar to certain toxins in molecular structure, and theHe further writes about a clinical trial in which rats were fed four different diets:
puffing process of putting the grain under 1500 pounds per square inch of
pressure and then releasing it may produce chemical changes which turn a
nutritious grain into a poisonous substance.
- plain whole wheat, water, vitamins and minerals
- puffed wheat, water and the same nutrient solution
- water and white sugar
- nothing but water and chemical nutrients
I am so sorry for these rats. The rats on the first diet lived over a year. The rats who were given water and nutrients lived 8 weeks. The rats consuming white sugar lived one month. And the rats on puffed wheat lived only two weeks, even though they were getting the same nutrient solution as the whole wheat fed rats. These results suggest that eating puffed cereal grains is more than a matter of not getting sufficient nutrients. These results suggest that there is something toxic about the puffed wheat.
There have been further tests. And none of them look good for processed cereals. These cereals actually have more adverse effects on our blood sugar than white sugar and white flour. In addition, they have been connected with behavior disorders, kidney, liver and pancreatic dysfunction and other nervous system disorders.
I wish I could sugar coat this (no pun intended). But this is only a brief summary of the shocking evidence. Perhaps in later posts I'll write more about boxed cereals. I think I've done enough damage today.
Just so I don't leave you on a bad note, here are a few ideas for cereal-less, yet still quick, breakfasts. My recommendation is to set aside a "prep" time when you make some of these things ahead so that pancakes can be popped in the toaster, etc on the go.
- Soaked Granola with Milk
- Smoothie with Granola Sprinkles; you could even make it a green smoothie!
- Oatmeal; this can also be soaked overnight with one or two tablespoons of yogurt.
- Eggs and Toast
- English Muffins and fruit
- Toaster Pancakes
- Breakfast Protein Bars; most bars available in stores have a host of unwholesome ingredients. I plan to post my Protein Bar recipe in the weeks to come... stay tuned.
And, of course, I suggest a boiled egg with each of these (minus the eggs and toast, of course!)
If you have wholesome and quick breakfast ideas, post them in the comments! We all could use some fresh ideas :)