Since I quoted from Sally Fallon yesterday, I thought I would continue along that line and share the Weston A. Price Foundation's Basic Dietary Guidelines. (Sally Fallon is the president of WAP.)
I find these 20 health suggestions really helpful. First, they were helpful when I was getting started and needed a solid foundation to build on. They gave me a place to jump in and begin my own research and investigation. Second, they have continued to be helpful as a resource to refer back to every now and again in order to refocus my efforts. So, here they are:
- Eat whole, natural foods.
- Eat only foods that will spoil, but eat them before they do.
- Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs.
- Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream.
- Use only traditional fats and oils including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oils-coconut and palm.
- Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed.
- Use whole grains and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients.
- Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis.
- Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces.
- Use herb teas and coffee substitutes in moderation.
- Use filtered water for cooking and drinking.
- Use unrefined Celtic seasalt and a variety of herbs and spices for food interest and appetite stimulation.
- Make your own salad dressing using raw vinegar, extra virgin olive oil and expeller expressed flax oil.
- Use natural sweeteners in moderation, such as raw honey, maple syrup, dehydrated cane sugar juice and stevia powder.
- Use only unpasteurized wine or beer in strict moderation with meals.
- Cook only in stainless steel, cast iron, glass or good quality enamel.
- Use only natural supplements.
- Get plenty of sleep, exercise and natural light.
- Think positive thoughts and minimize stress.
- Practice forgiveness.
If these guidelines present new information to you, please don't let them overwhelm you!!! I suggest taking small steps. Find a few that you could put into practice for the remainder of this year. Then re-evaluate the list at the New Year and select a few more for the next season. Allow each new practice to become habit before you add in more... but don't stop adding in more!
Off to run around like a chicken with my head cut off until bedtime...