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Rabu, 14 April 2010


The other day (week!) I read this post on Preschoolers and Peace. In the post, Kendra says that she always has an answer for the "What can I have for a snack?" question. The answer always is:

  • What is in the Snack Jar
  • Fruit
  • Almonds
  • Cheese Sticks

Her post got me thinking. Isn't it so much easier to have an answer already? I mean, the kids are going to ask!

A while ago, I bought 18 pounds (if I remember the weight correctly) of California Raw Almonds at about $4 per pound. I am totally wishing I bought more! At the time, 18 pounds seemed like a lot to me. But, we use them in power bars, in granola, in several other baking recipes and...

almonds are the answer to the ever-present snack question.

It is so easy to let the children get their own snack. And, cleaning up after almonds is a cinch... well, unless they get to giggling while chewing them and you have the almond drool of a two year old to deal with...

For the past six weeks (or so) my children have been very pleased with a small bowl of almonds every afternoon. Talk about a simple snack time! I've been letting the little girls count out 17, 19, 21 (any such number) into little bowls for the counting practise. When they ask, I let them add in some organic raisins, sesame sticks or some other little something. But usually, they are content with a handful of almonds.

So far, this has been the perfect snack to hold them over until suppertime. Perfect in protein, fat and carbohydrates. Perfect for sustaining energy and nourishing growing bodies.

Almonds are so nutritiously packed -- they are a one of a kind snack for kids and adults alike. Just a handful of almonds contains a healthy dose of protein, fiber, Vitamin E, Calcium, Riboflavin, Niacin, Potassium, Zinc, Folate, Manganese and Magnesium, Copper and Phosphorus. They also contain a wide spectrum of phytochemicals which protect against heart disease and cancer.

If kids are going to snack, it makes sense to make their snack nourishing. As long as I can get almonds at a good price, they are the answer to the snack question in our house.

Off to help Witzy get the almonds ready... today we eat them in the car on the way to Ballet. Did I mention how great of a car snack almonds are?

Photocredit: Maria Li

Snacking Rating: 4.5 Diposkan Oleh: Jesicca Rienzy

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